The Green Queen Zero Waste Vegan Meal Plan & Recipe eBook

The World’s First 28-Day Meal Plan For The Climate Conscious

Vegan Recipes For Planet Forward Food Lovers

63 Vibrant Vegan Recipes To Reset Your Life

Complete with Meal Planners, Shopping Lists & Zero Waste Living Guides

For Everyone Who Wants To

  • Explore the benefits of a plant-based diet
  • Lower your carbon footprint 
  • Quit using single-use plastics
  • Learn more about living a zero waste lifestyle
  • Feel brighter, lighter and more energised
  • Cook at home more
  • Discover Asian-inspired home cooking and ingredients
  • Find new recipes and cooking ideas
  • Quit your expensive, wasteful food delivery habit
  • Inspire your friends and family to be more climate conscious

What You Get 

  • 63 Vibrant Vegan Recipes including Breakfast, Lunch, Dinner, Snacks & Drinks
  • 28 Day Planner to reset your lifestyle
  • Complete Zero Waste Lifestyle Guides including Grocery Shopping & Beauty
  • Helpful Recipe Preparation Tips & Suggestions
  • Detailed Weekly & Daily Shopping Lists (in easy printable format)
  • Convenient Weekly Meal Planners (in easy printable format)
Sonalie Figueiras Green Queen

For years I searched for recipes and meal plans that was created for plant–based zero wasters like me- recipes with easy substitutions that only featured ingredients that could be purchased in bulk. I never found one, so I decided to create it. Thrilled to finally share it with the world!

-Sonalie Figueiras, Green Queen Founder & Editor-in-Chief & Sustainability Expert

The best thing you can do for the planet is to change what’s on your plate!

As an individual, the most impactful action you can take for the planet is to reduce your consumption of animal products including meat, dairy & seafood. But that’s a big ask.

Not to mention that most meal plans don’t take things like food packaging into account. So many ingredients are wrapped in single-use plastic. And what about the ones you can’t buy in bulk or glass/metal?

Changing your habits is hard, costly and inconvenient. Finding recipes, figuring out how to shop for ingredients, planning family meals- who has the time? 

That’s why we created the Green Queen Zero Waste Vegan Meal Plan Challenge for YOU.

It’s the first ever sustainable vegan meal plan created for Asia-based eaters with a low waste philosophy. It’s super convenient, easy to follow, totally delicious- and 100% good for the planet. We just know you’re going to love it!

Mariana de Oliveira Dias Plant Based Nutritionist

With the launch of the world’s first 28-Day Whole Foods Plant-Based & Low Waste Meal Plan, I’m hoping to inspire you in making ethical and conscious choices so together we can make a major difference to your home, your health and our planet.

-Mariana de Oliveira Dias, Plant-Based Chef & Vegan Nutrition Coach

Why This Meal Plan & Recipe eBook?

  • Embark on a zero waste journey > plastic-free, bulk shopping friendly, low-to-no packaging
  • Recipes created by certified plant-based health coach Mariana de Oliveira Dias & Green Queen founder Sonalie Figueiras
  • Dishes made for Asia-based home cooks with easy to follow directions
  • Super convenient meal plan for busy people > printable shopping lists and planners
  • Budget-friendly ingredients with loads of substitution options > spend less, waste less
  • Change your daily habits for a kinder, greener life > the first ever Planet Forward meal plan
  • Gift it your mom, bestie, coworker– anyone in your life who wants to do their part for the planet

Published by Green Queen Media

Recipes by Sonalie Figueiras & Mariana de Oliveira Dias

Written & Edited by Sonalie Figueiras

Design by Ana Perez Mosqueda

About Green Queen

Founded by serial social entrepreneur and eco activist Sonalie Figueiras in 2011, Green Queen is an award-winning impact media platform advocating for social & environmental change based in Hong Kong. We feature breaking news, in-depth analysis, features and interviews about critical topics such as the climate crisis and plant-based foods. Our mission is to shift consumer behaviour through inspiring & empowering original news and lifestyle content in Asia and beyond. 

About Mariana de Oliveira Dias

Mariana de Oliveira Dias is an online holistic wellness consulting and nutrition coaching practice, striving to bring you easy-to-digest health information and delicious recipes. It is a platform that encourages you to make conscious, informed decisions with your best interests in mind. It represents those who want to take charge of their health, are open-minded, conscious, compassionate and believe in the power of knowledge.

Zero Waste Vegan Meal Plan Line

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